Nervines are a group of herbs that help people with challenges to the nervous system. This often equates to imbalance in the system, causing feelings of anxiety, panic, racing heart, lack of appetite, etc. In some people it can bring low or fluctuating moods, while in others you can observe apathy with no ups or downs. These challenges to the nervous system can really have a knock-on effect on much of the body, which would include our digestive ability, our ability to sleep, and also an effect on our reproductive hormones, particularly for women. However, there are so many great herbal allies that have the ability to soothe and balance the nervous system, and to ease troublesome symptoms. If you want to learn more, contact us at realoldremedies.com.
Nervines: Herbs for Stress and the Nervous System
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